Well Being

Wellbeing is often talked about in relation to both physical and psychological health. We all know that these two aspects impact significantly on each other and if you are looking for an impactful programme, then it is useful to engage activity in both these areas.

Psychological

Psychological wellbeing is a highly complex dynamic; the interaction of a number of forces and their impact on an individual. Areas we look at include:

• Engagement
• Optimism
• Enthusiasm
• Confidence

Physical

• Nutrition
• Exercise
• Health

At Unicorn, we can support you in devising the whole programme, or with implementations of elements of it. Our approaches in this area are varied and can include:

• Organisational & Team wellbeing audits
• Positive psychology coaching
• Engagement surveys
• Philosophy & tradition shift
• Nutrition education, training & assessment
• Exercise promotion, engagement & implementation
• Health screening

Research has shown that wellbeing has a significant impact on performance, making this a sensible area for you to invest in.